Beta-carotene in food, benefits and drawbacks

Raw dark meat chicken (meat only) 0.00 mcg

0%

Jellybeans 0.00 mcg

0%

Boiled chayote (without salt) 0.00 mcg

0%

Raw long grain brown rice 0.00 mcg

0%

Boiled oriental radish (without salt) 0.00 mcg

0%

Canned chum salmon 0.00 mcg

0%

Raw chicken egg 0.00 mcg

0%

Roasted pork leg (ham) 0.00 mcg

0%

Raw pork shank 0.00 mcg

0%

Raw beef back ribs 0.00 mcg

0%

Dried red pepper sweet 42891.00 mcg

857%

Paprika 26162.00 mcg

523%

Red or cayenne pepper (spice) 21840.00 mcg

436%

Raw grape leaves 16194.00 mcg

323%

Chili powder 15000.00 mcg

300%

Dried hot chili pepper 14844.00 mcg

296%

Baked in skin sweet potato (flesh, without salt) 11509.00 mcg

230%

Tomato powder 10348.00 mcg

206%

Boiled without skin sweet potato (with salt) 9444.00 mcg

188%

Boiled without skin sweet potato (without salt) 9444.00 mcg

188%