Lactose in food, benefits and drawbacks

Raw cucumber 0.00 g

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Boiled broccoli (without salt) 0.00 g

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Boiled white corn sweet (without salt) 0.00 g

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Raw broccoli raab 0.00 g

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Fried green plantain 0.00 g

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Frozen edamame 0.00 g

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Boiled celery (with salt) 0.00 g

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Paprika 0.00 g

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Dry roasted pistachio nuts (with salt) 0.00 g

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Raw nectarine 0.00 g

N/A

Eggnog 7.84 g

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Lowfat cow milk 5.20 g

N/A

Nonfat (fat free, skim) cow milk 5.09 g

N/A

Cow milk whole 5.05 g

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Reduced fat (part skim) cow milk 5.01 g

N/A

Nonfat (fat free, skim milk) cream cheese 4.84 g

N/A

Strawberry ice cream 4.43 g

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Half and half cream 4.13 g

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Lowfat cottage cheese (2% milkfat) 3.87 g

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Cream cheese 3.76 g

N/A