Stearidonic acid, PUFA 18:4, ω-3 in food, benefits and drawbacks

Raw turkey back (meat only) 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

Simmered beef tongue 0.00 g

N/A

Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

N/A

Grilled beef shoulder 0.00 g

N/A

Raw turkey drumstick (meat only) 0.00 g

N/A

Canned tomato sauce 0.00 g

N/A

Monterey cheese 0.00 g

N/A

Boiled cabbage (with salt) 0.00 g

N/A

Dry roasted pecans (without salt) 0.00 g

N/A

Sardine fish oil 3.03 g

N/A

Salmon fish oil 2.80 g

N/A

Menhaden fish oil 2.74 g

N/A

Herring fish oil 2.31 g

N/A

Cod liver fish oil 0.94 g

N/A

Hemp seed 0.62 g

N/A

Salted mackerel 0.40 g

N/A

Raw american shad 0.33 g

N/A

Baked or broiled pacific herring 0.32 g

N/A

Kippered atlantic herring 0.29 g

N/A