Elaidic acid, 9E-octadecenoic, 18:1 trans in food, benefits and drawbacks
Food low in Elaidic acid

Raw feijoa 0.00 g
N/A

Dry roasted pistachio nuts (without salt) 0.00 g
N/A

Espresso coffee 0.00 g
N/A

Pickled ginger root 0.00 g
N/A

Ground cinnamon 0.00 g
N/A

Cooked whole wheat pasta 0.00 g
N/A

Raw cherimoya 0.00 g
N/A

Raw summer crookneck and straightneck squash 0.00 g
N/A

Onion powder 0.00 g
N/A

Boiled navy beans (without salt) 0.00 g
N/A
Food high in Elaidic acid

Margarine 14.19 g
N/A

Butter 2.98 g
N/A

Salted butter 2.98 g
N/A

Whipped salted butter 1.91 g
N/A

Raw beef back ribs 1.69 g
N/A

Braised beef chuck short ribs 1.43 g
N/A

Grilled beef rib eye 1.33 g
N/A

Roasted beef rib eye 1.30 g
N/A

Grilled beef chuck eye 1.29 g
N/A

Raw beef chuck short ribs 1.21 g
N/A