Retinol en alimentos, beneficios y daños
Alimentos de bajo contenido Retinol
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Calabaza de verano cruda 0.00 mcg
0%
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Salvado de trigo 0.00 mcg
0%
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Cáscara de limón cruda 0.00 mcg
0%
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Granos de semillas de sésamo tostados (sin sal) 0.00 mcg
0%
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Café espresso 0.00 mcg
0%
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Azúcar moreno 0.00 mcg
0%
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Mantequilla de cacahuete 0.00 mcg
0%
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Punta de flecha hervida (sin sal) 0.00 mcg
0%
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Setas shiitake cocidas (con sal) 0.00 mcg
0%
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Hojas de remolacha hervidas (sin sal) 0.00 mcg
0%
Alimentos ricos en Retinol
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Aceite de pescado hígado de bacalao 30000.00 mcg
3333%
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Hígado de ternera estofado 21140.00 mcg
2348%
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Hígado de ternera a la sartén 20070.00 mcg
2230%
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Hígado de pato crudo 11984.00 mcg
1331%
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Hígado de ternera crudo 11705.00 mcg
1300%
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Hígado de pavo cocido a fuego lento 10751.00 mcg
1194%
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Hígado de res estofado 9428.00 mcg
1047%
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Hígado de ganso crudo 9309.00 mcg
1034%
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Hígado de pavo crudo 8056.00 mcg
895%
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Hígado de cordero a la sartén 7777.00 mcg
864%