Retinol in food, benefits and drawbacks
Food low in Retinol
Raw summer squash 0.00 mcg
0%
Wheat bran 0.00 mcg
0%
Raw lemon peel 0.00 mcg
0%
Toasted sesame seed kernels (without salt) 0.00 mcg
0%
Espresso coffee 0.00 mcg
0%
Brown sugar 0.00 mcg
0%
Peanut butter 0.00 mcg
0%
Boiled arrowhead (without salt) 0.00 mcg
0%
Cooked shiitake mushrooms (with salt) 0.00 mcg
0%
Boiled beet greens (without salt) 0.00 mcg
0%
Food high in Retinol
Cod liver fish oil 30000.00 mcg
3333%
Braised veal liver 21140.00 mcg
2348%
Pan fried veal liver 20070.00 mcg
2230%
Raw duck liver 11984.00 mcg
1331%
Raw veal liver 11705.00 mcg
1300%
Simmered turkey liver 10751.00 mcg
1194%
Braised beef liver 9428.00 mcg
1047%
Raw goose liver 9309.00 mcg
1034%
Raw turkey liver 8056.00 mcg
895%
Pan fried lamb liver 7777.00 mcg
864%