Retinol in food, benefits and drawbacks

Raw summer squash 0.00 mcg

0%

Wheat bran 0.00 mcg

0%

Raw lemon peel 0.00 mcg

0%

Toasted sesame seed kernels (without salt) 0.00 mcg

0%

Espresso coffee 0.00 mcg

0%

Brown sugar 0.00 mcg

0%

Peanut butter 0.00 mcg

0%

Boiled arrowhead (without salt) 0.00 mcg

0%

Cooked shiitake mushrooms (with salt) 0.00 mcg

0%

Boiled beet greens (without salt) 0.00 mcg

0%

Cod liver fish oil 30000.00 mcg

3333%

Braised veal liver 21140.00 mcg

2348%

Pan fried veal liver 20070.00 mcg

2230%

Raw duck liver 11984.00 mcg

1331%

Raw veal liver 11705.00 mcg

1300%

Simmered turkey liver 10751.00 mcg

1194%

Braised beef liver 9428.00 mcg

1047%

Raw goose liver 9309.00 mcg

1034%

Raw turkey liver 8056.00 mcg

895%

Pan fried lamb liver 7777.00 mcg

864%