Erucasäure Omega-9, 13Z-Docosensäure, 22:1 cis in Lebensmitteln, Nutzen und Schaden
Erucasäure Omega-9 arme Lebensmittel
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Schweinemilz roh 0.00 g
N/A
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Halbweicher Ziegenkäse 0.00 g
N/A
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Grüner Wegerich roh 0.00 g
N/A
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Fettarmer Frischkäse 0.00 g
N/A
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Hühnerfleisch roh (nur Fleisch) 0.00 g
N/A
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Rindernacken roh 0.00 g
N/A
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Kopf- oder Römersalat roh 0.00 g
N/A
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Gekochte Karotte (ohne Salz) 0.00 g
N/A
Erucasäure Omega-9 reiche Lebensmittel
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Senföl 41.18 g
N/A
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Heringsfischöl 20.61 g
N/A
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Gemahlene Senfsamen 9.36 g
N/A
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Dorschleber-Fischöl 7.33 g
N/A
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Sardinen-Fischöl 5.59 g
N/A
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Eingelegter atlantischer Hering 5.17 g
N/A
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Lachs-Fischöl 3.38 g
N/A
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Schwarzer Heilbutt gebacken oder gebraten 2.52 g
N/A
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Atlantische Makrele gebacken oder gebraten 2.50 g
N/A
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Schwarzer Heilbutt roh 1.97 g
N/A