Vitamin B4 Choline in food, benefits and drawbacks
Food low in Vitamin B4 Choline

Jellybeans 0.00 mg
0%

Chamomile herb tea 0.00 mg
0%

Cider vinegar 0.00 mg
0%

Club soda 0.00 mg
0%

Rum 0.00 mg
0%

Sake 0.00 mg
0%

Granulated sugar 0.00 mg
0%

Rose table wine 0.00 mg
0%

Canned bamboo shoots 0.00 mg
0%

Powdered sugar 0.00 mg
0%
Food high in Vitamin B4 Choline

Raw chicken egg yolk 820.20 mg
164%

Simmered beef kidneys 513.20 mg
102%

Simmered beef brain 490.90 mg
98%

Simmered pork chitterlings 471.00 mg
94%

Braised beef liver 426.00 mg
85%

Pan-fried beef liver 418.20 mg
83%

Pan fried veal liver 411.00 mg
82%

Braised veal liver 398.90 mg
79%

Raw roe 335.40 mg
67%

Raw beef liver 333.30 mg
66%