Vitamin B4 Choline, in food, benefits and drawbacks

Jellybeans 0.00 mg

0%

Chamomile herb tea 0.00 mg

0%

Cider vinegar 0.00 mg

0%

Club soda 0.00 mg

0%

Rum 0.00 mg

0%

Sake 0.00 mg

0%

Granulated sugar 0.00 mg

0%

Rose table wine 0.00 mg

0%

Canned bamboo shoots 0.00 mg

0%

Powdered sugar 0.00 mg

0%

Raw chicken egg yolk 820.20 mg

164%

Simmered beef kidneys 513.20 mg

102%

Simmered beef brain 490.90 mg

98%

Simmered pork chitterlings 471.00 mg

94%

Braised beef liver 426.00 mg

85%

Pan-fried beef liver 418.20 mg

83%

Pan fried veal liver 411.00 mg

82%

Braised veal liver 398.90 mg

79%

Raw roe 335.40 mg

67%

Raw beef liver 333.30 mg

66%