Vitamin D2 Ergocalciferol in food, benefits and drawbacks
Food low in Vitamin D2 Ergocalciferol

Lowfat vanilla greek yogurt 0.00 mcg
0%

Lowfat kefir 0.00 mcg
0%

Salted butter 0.00 mcg
0%

Lowfat strawberry greek yogurt 0.00 mcg
0%

Cream cheese 0.00 mcg
0%

Canned pink salmon 0.00 mcg
0%

Half and half cream 0.00 mcg
0%

Whole milk fruit greek yogurt 0.00 mcg
0%

Heavy whipping cream 0.00 mcg
0%
Food high in Vitamin D2 Ergocalciferol

Raw portabella mushrooms 28.40 mcg
378%

Raw maitake mushrooms 28.10 mcg
374%

Raw white mushrooms 26.20 mcg
349%

Grilled portabella mushrooms 13.10 mcg
174%

Raw chanterelle mushrooms 5.30 mcg
70%

Raw morel mushrooms 5.10 mcg
68%

Dried shiitake mushrooms 3.90 mcg
52%

Soymilk 1.20 mcg
16%

Raw oyster mushrooms 0.70 mcg
9%

Cooked shiitake mushrooms (with salt) 0.70 mcg
9%