Vitamin D2 Ergocalciferol, in food, benefits and drawbacks

Lowfat vanilla greek yogurt 0.00 mcg

0%

Lowfat kefir 0.00 mcg

0%

Salted butter 0.00 mcg

0%

Lowfat strawberry greek yogurt 0.00 mcg

0%

Cream cheese 0.00 mcg

0%

Canned pink salmon 0.00 mcg

0%

Half and half cream 0.00 mcg

0%

Nonfat (fat free, skim milk) vanilla greek yogurt 0.00 mcg

0%

Whole milk fruit greek yogurt 0.00 mcg

0%

Heavy whipping cream 0.00 mcg

0%

Raw portabella mushrooms 28.40 mcg

378%

Raw maitake mushrooms 28.10 mcg

374%

Raw white mushrooms 26.20 mcg

349%

Grilled portabella mushrooms 13.10 mcg

174%

Raw chanterelle mushrooms 5.30 mcg

70%

Raw morel mushrooms 5.10 mcg

68%

Dried shiitake mushrooms 3.90 mcg

52%

Soymilk 1.20 mcg

16%

Raw oyster mushrooms 0.70 mcg

9%

Cooked shiitake mushrooms (with salt) 0.70 mcg

9%