Iron Fe in food, benefits and drawbacks
Food low in Iron Fe

Tea seed oil 0.00 mg
0%

Menhaden fish oil 0.00 mg
0%

Apricot kernel oil 0.00 mg
0%

Flaxseed oil (cold pressed) 0.00 mg
0%

Oat oil 0.00 mg
0%

Sunflower oil (high oleic) 0.00 mg
0%

Palm kernel oil 0.00 mg
0%

Cottonseed oil 0.00 mg
0%

Nonfat (fat free) half and half cream 0.00 mg
0%

Nutmeg oil 0.00 mg
0%
Food high in Iron Fe

Dried thyme 123.60 mg
1236%

Dried basil 89.80 mg
898%

Dried spearmint 87.47 mg
874%

Dried marjoram 82.71 mg
827%

Cumin seed 66.36 mg
663%

Ground turmeric 55.00 mg
550%

Freeze dried parsley 53.90 mg
539%

Dried dill weed 48.78 mg
487%

Celery seed 44.90 mg
449%

Raw beef spleen 44.55 mg
445%