Manganese, Mn in food, benefits and drawbacks

Broiled beef bottom sirloin 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Flaxseed oil (cold pressed) 0.00 mg

0%

Oat oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Broiled pork center loin (boneless, chops) 0.00 mg

0%

Raw pork center loin (boneless, chops) 0.00 mg

0%

Raw pork feet 0.00 mg

0%

Salted butter 0.00 mg

0%

Ground cloves 60.13 mg

2614%

Ground ginger 33.30 mg

1447%

Dried chinese jujube 31.07 mg

1350%

Saffron 28.41 mg

1235%

Cardamom 28.00 mg

1217%

Ground turmeric 19.80 mg

860%

Ground cinnamon 17.47 mg

759%

Rice bran 14.21 mg

617%

Wheat germ 13.30 mg

578%

Black pepper (spice) 12.75 mg

554%