Manganese Mn in food, benefits and drawbacks
Food low in Manganese Mn

Broiled beef bottom sirloin 0.00 mg
0%

Menhaden fish oil 0.00 mg
0%

Flaxseed oil (cold pressed) 0.00 mg
0%

Oat oil 0.00 mg
0%

Sunflower oil (high oleic) 0.00 mg
0%

Palm kernel oil 0.00 mg
0%

Broiled pork center loin (boneless, chops) 0.00 mg
0%

Raw pork center loin (boneless, chops) 0.00 mg
0%

Raw pork feet 0.00 mg
0%

Salted butter 0.00 mg
0%
Food high in Manganese Mn

Ground cloves 60.13 mg
2614%

Ground ginger 33.30 mg
1447%

Dried chinese jujube 31.07 mg
1350%

Saffron 28.41 mg
1235%

Cardamom 28.00 mg
1217%

Ground turmeric 19.80 mg
860%

Ground cinnamon 17.47 mg
759%

Rice bran 14.21 mg
617%

Wheat germ 13.30 mg
578%

Black pepper (spice) 12.75 mg
554%