Manganèse Mn dans les aliments, avantages et inconvénients
Aliments pauvres en Manganèse Mn
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Bas de surlonge de bœuf frit 0.00 mg
0%
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Huile de poisson de menhaden 0.00 mg
0%
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Huile de lin (pressée à froid) 0.00 mg
0%
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Huile d'avoine 0.00 mg
0%
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Huile de palmiste 0.00 mg
0%
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Pieds de porc crus 0.00 mg
0%
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Beurre salé 0.00 mg
0%
Aliments riches en Manganèse Mn
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Clous de girofle moulu 60.13 mg
2614%
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Gingembre moulu 33.30 mg
1447%
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Jujube chinois séché 31.07 mg
1350%
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Safran 28.41 mg
1235%
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Cardamome 28.00 mg
1217%
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Curcuma moulu 19.80 mg
860%
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Cannelle moulue 17.47 mg
759%
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Son de riz 14.21 mg
617%
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Germe de blé 13.30 mg
578%
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Poivre (épice) noir 12.75 mg
554%