Vitamin B1 Thiamin, thiamine in food, benefits and drawbacks
Food low in Vitamin B1 Thiamin

Corn oil 0.00 mg
0%

Canned maraschino cherry 0.00 mg
0%

Tea seed oil 0.00 mg
0%

Boiled oriental radish (with salt) 0.00 mg
0%

Menhaden fish oil 0.00 mg
0%

Club soda 0.00 mg
0%

Pickled cucumber (sour) 0.00 mg
0%

Oat oil 0.00 mg
0%

Dried kanpyo 0.00 mg
0%

Apricot kernel oil 0.00 mg
0%
Food high in Vitamin B1 Thiamin

Sunflower seed flour 3.19 mg
265%

Rice bran 2.75 mg
229%

High fat sesame flour 2.68 mg
223%

Partially defatted sesame flour 2.53 mg
210%

Low fat sesame flour 2.52 mg
209%

Dried spirulina seaweed 2.38 mg
198%

Partially defatted cottonseed flour 2.10 mg
175%

Low fat cottonseed flour 2.09 mg
174%

Wheat germ 1.88 mg
156%

Flaxseed 1.64 mg
137%