Thiamin in food, benefits and drawbacks

Corn oil 0.00 mg

0%

Canned maraschino cherry 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Boiled oriental radish (with salt) 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Club soda 0.00 mg

0%

Pickled cucumber (sour) 0.00 mg

0%

Oat oil 0.00 mg

0%

Dried kanpyo 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Sunflower seed flour 3.19 mg

265%

Rice bran 2.75 mg

229%

High fat sesame flour 2.68 mg

223%

Partially defatted sesame flour 2.53 mg

210%

Low fat sesame flour 2.52 mg

209%

Dried spirulina seaweed 2.38 mg

198%

Partially defatted cottonseed flour 2.10 mg

175%

Low fat cottonseed flour 2.09 mg

174%

Wheat germ 1.88 mg

156%

Flaxseed 1.64 mg

137%