Vitamin D (D2 + D3), IU in food, benefits and drawbacks

Boiled beet greens (without salt) 0.00 iu

0%

Brown sugar 0.00 iu

0%

Boiled lentils (with salt) 0.00 iu

0%

Boiled arrowhead (without salt) 0.00 iu

0%

Raw abalone 0.00 iu

0%

Boiled hyacinth beans (without salt) 0.00 iu

0%

Yellow canned hominy 0.00 iu

0%

Nonfat (fat free, skim milk) mozzarella cheese 0.00 iu

0%

Boiled pumpkin (without salt) 0.00 iu

0%

Red or cayenne pepper (spice) 0.00 iu

0%

Cod liver fish oil 10000.00 iu

1666%

Raw portabella mushrooms 1135.00 iu

189%

Raw maitake mushrooms 1123.00 iu

187%

Raw greenland halibut 1097.00 iu

182%

Raw white mushrooms 1046.00 iu

174%

Salted mackerel 1006.00 iu

167%

Raw carp 988.00 iu

164%

Raw eel 932.00 iu

155%

Canned sockeye salmon 841.00 iu

140%

Baked or broiled farmed rainbow trout 759.00 iu

126%