Zinc, Zn in food, benefits and drawbacks

Mustard oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Babassu oil 0.00 mg

0%

Corn oil 0.00 mg

0%

Turkey fat 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Oat oil 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Canned eastern oyster 90.95 mg

826%

Breaded fried eastern oyster 87.13 mg

792%

Simmered or steamed wild eastern oyster 78.60 mg

714%

Baked or broiled wild eastern oyster 61.04 mg

554%

Baked or broiled farmed eastern oyster 45.15 mg

410%

Raw wild eastern oyster 39.30 mg

357%

Raw farmed eastern oyster 37.92 mg

344%

Simmered or steamed pacific oyster 33.24 mg

302%

Raw pacific oyster 16.62 mg

151%

Wheat germ 12.29 mg

111%