Zinc Zn in food, benefits and drawbacks
Food low in Zinc Zn

Mustard oil 0.00 mg
0%

Palm oil 0.00 mg
0%

Babassu oil 0.00 mg
0%

Corn oil 0.00 mg
0%

Turkey fat 0.00 mg
0%

Palm kernel oil 0.00 mg
0%

Sunflower oil (high oleic) 0.00 mg
0%

Cottonseed oil 0.00 mg
0%

Oat oil 0.00 mg
0%

Tea seed oil 0.00 mg
0%
Food high in Zinc Zn

Canned eastern oyster 90.95 mg
826%

Breaded fried eastern oyster 87.13 mg
792%

Simmered or steamed wild eastern oyster 78.60 mg
714%

Baked or broiled wild eastern oyster 61.04 mg
554%

Baked or broiled farmed eastern oyster 45.15 mg
410%

Raw wild eastern oyster 39.30 mg
357%

Raw farmed eastern oyster 37.92 mg
344%

Simmered or steamed pacific oyster 33.24 mg
302%

Raw pacific oyster 16.62 mg
151%

Wheat germ 12.29 mg
111%