Vitamin B9 DFE, Dietary folate in food, benefits and drawbacks

Apple juice 0.00 mcg

0%

Braised pork top loin (boneless, chops) 0.00 mcg

0%

Raw pork blade (boneless, chops or roasts) 0.00 mcg

0%

Roasted pork backribs 0.00 mcg

0%

Raw pork center rib (bone in, chops or roasts) 0.00 mcg

0%

Mustard oil 0.00 mcg

0%

Broiled pork blade (bone in, chops) 0.00 mcg

0%

Raw pork top loin (boneless, roasts) 0.00 mcg

0%

Cornstarch 0.00 mcg

0%

Pan fried pork blade (bone in, chops) 0.00 mcg

0%

Raw duck liver 738.00 mcg

184%

Raw goose liver 738.00 mcg

184%

Simmered turkey liver 691.00 mcg

172%

Raw turkey liver 677.00 mcg

169%

Raw asparagus beans 658.00 mcg

164%

Raw mothbeans 649.00 mcg

162%

Raw catjang cowpeas 639.00 mcg

159%

Raw cowpeas 633.00 mcg

158%

Raw mung beans 625.00 mcg

156%

Raw adzuki beans 622.00 mcg

155%