Lutein and zeaxanthin in food, benefits and drawbacks

Raw pork sirloin (boneless, chops or roasts) 0.00 mcg

N/A

Roasted squirrel 0.00 mcg

N/A

Cooked ground pork 0.00 mcg

N/A

Stewed dark meat chicken (meat only) 0.00 mcg

N/A

Raw laver seaweed 0.00 mcg

N/A

Raw oyster mushrooms 0.00 mcg

N/A

Raw octopus 0.00 mcg

N/A

Onion powder 0.00 mcg

N/A

Cocoa butter oil 0.00 mcg

N/A

Brick cheese 0.00 mcg

N/A

Paprika 18944.00 mcg

N/A

Raw sweet potato leaves 14720.00 mcg

N/A

Raw dandelion greens 13610.00 mcg

N/A

Red or cayenne pepper (spice) 13157.00 mcg

N/A

Raw turnip greens 12825.00 mcg

N/A

Frozen spinach 12651.00 mcg

N/A

Raw garden cress 12500.00 mcg

N/A

Raw spinach 12198.00 mcg

N/A

Steamed sweet potato leaves (without salt) 11449.00 mcg

N/A

Steamed sweet potato leaves (with salt) 11449.00 mcg

N/A