Vitamin D Calciferol, in food, benefits and drawbacks

Boiled soybeans (without salt) 0.00 mcg

0%

Boiled bamboo shoots (with salt) 0.00 mcg

0%

Raw lemon (without peel) 0.00 mcg

0%

Ground mace 0.00 mcg

0%

Prepared horseradish 0.00 mcg

0%

Boiled potato (skin, cooked in skin, without salt) 0.00 mcg

0%

Dry roasted walnuts (with salt) 0.00 mcg

0%

Raw cucumber 0.00 mcg

0%

Raw waxgourd 0.00 mcg

0%

Frozen summer zucchini 0.00 mcg

0%

Cod liver fish oil 250.00 mcg

1666%

Raw portabella mushrooms 28.40 mcg

189%

Raw maitake mushrooms 28.10 mcg

187%

Raw greenland halibut 27.40 mcg

182%

Raw white mushrooms 26.20 mcg

174%

Salted mackerel 25.20 mcg

168%

Raw carp 24.70 mcg

164%

Raw eel 23.30 mcg

155%

Canned sockeye salmon 21.00 mcg

140%

Baked or broiled farmed rainbow trout 19.00 mcg

126%