Vitamin D as D2 + D3 in food, benefits and drawbacks
Food low in Vitamin D as D2 + D3

Boiled soybeans (without salt) 0.00 mcg
0%

Boiled bamboo shoots (with salt) 0.00 mcg
0%

Raw lemon (without peel) 0.00 mcg
0%

Ground mace 0.00 mcg
0%

Prepared horseradish 0.00 mcg
0%

Dry roasted walnuts (with salt) 0.00 mcg
0%

Raw cucumber 0.00 mcg
0%

Raw waxgourd 0.00 mcg
0%

Frozen summer zucchini 0.00 mcg
0%
Food high in Vitamin D as D2 + D3

Cod liver fish oil 250.00 mcg
1666%

Raw portabella mushrooms 28.40 mcg
189%

Raw maitake mushrooms 28.10 mcg
187%

Raw greenland halibut 27.40 mcg
182%

Raw white mushrooms 26.20 mcg
174%

Salted mackerel 25.20 mcg
168%

Raw carp 24.70 mcg
164%

Raw eel 23.30 mcg
155%

Canned sockeye salmon 21.00 mcg
140%

Baked or broiled farmed rainbow trout 19.00 mcg
126%