Folic acid in food, benefits and drawbacks
Food low in Folic acid
Peanut butter 0.00 mcg
N/A
Toasted sesame seed kernels (with salt) 0.00 mcg
N/A
Raw pork liver 0.00 mcg
N/A
Roasted turkey (skin only) 0.00 mcg
N/A
Raw yellowtail 0.00 mcg
N/A
Canned pumpkin (with salt) 0.00 mcg
N/A
Dried acorns 0.00 mcg
N/A
Raw pork kidneys 0.00 mcg
N/A
Baked potato (skin, without salt) 0.00 mcg
N/A
Boiled white mushrooms (without salt) 0.00 mcg
N/A
Food high in Folic acid
Yellow masa corn flour 133.00 mcg
N/A
Toasted french or vienna bread 111.00 mcg
N/A
Raw chow mein noodles 90.00 mcg
N/A
White bread 86.00 mcg
N/A
Toasted white bread 80.00 mcg
N/A
French or vienna bread 67.00 mcg
N/A
Toasted rye bread 64.00 mcg
N/A
Rye bread 59.00 mcg
N/A
Rice bran bread 56.00 mcg
N/A
Whole grain white bagels 56.00 mcg
N/A