Vitamin B12 Cobalamin, in food, benefits and drawbacks

Cooked sprouted mung beans 0.00 mcg

0%

Raw green leaf lettuce 0.00 mcg

0%

Raw green soybeans 0.00 mcg

0%

Table wine 0.00 mcg

0%

Jams and preserves 0.00 mcg

0%

Dried butternuts 0.00 mcg

0%

Boiled arrowhead (with salt) 0.00 mcg

0%

Canned large lima beans 0.00 mcg

0%

Baked white potato (flesh and skin) 0.00 mcg

0%

Frozen rhubarb 0.00 mcg

0%

Simmered or steamed clams 98.89 mcg

4120%

Raw lamb liver 90.05 mcg

3752%

Pan fried lamb liver 85.70 mcg

3570%

Braised veal liver 84.60 mcg

3525%

Pan-fried beef liver 83.13 mcg

3463%

Braised lamb kidneys 78.90 mcg

3287%

Braised lamb liver 76.50 mcg

3187%

Pan fried veal liver 72.50 mcg

3020%

Braised beef liver 70.58 mcg

2940%

Raw veal liver 59.85 mcg

2493%