Vitamin B12 Cobalamin in food, benefits and drawbacks
Food low in Vitamin B12 Cobalamin

Cooked sprouted mung beans 0.00 mcg
0%

Raw green leaf lettuce 0.00 mcg
0%

Raw green soybeans 0.00 mcg
0%

Table wine 0.00 mcg
0%

Jams and preserves 0.00 mcg
0%

Dried butternuts 0.00 mcg
0%

Boiled arrowhead (with salt) 0.00 mcg
0%

Canned large lima beans 0.00 mcg
0%

Baked white potato (flesh and skin) 0.00 mcg
0%

Frozen rhubarb 0.00 mcg
0%
Food high in Vitamin B12 Cobalamin

Simmered or steamed clams 98.89 mcg
4120%

Raw lamb liver 90.05 mcg
3752%

Pan fried lamb liver 85.70 mcg
3570%

Braised veal liver 84.60 mcg
3525%

Pan-fried beef liver 83.13 mcg
3463%

Braised lamb kidneys 78.90 mcg
3287%

Braised lamb liver 76.50 mcg
3187%

Pan fried veal liver 72.50 mcg
3020%

Braised beef liver 70.58 mcg
2940%

Raw veal liver 59.85 mcg
2493%