Vitamin K2 Menaquinone-4 in food, benefits and drawbacks
Food low in Vitamin K2 Menaquinone-4

Boiled kale (without salt) 0.00 mcg
0%

Raw feijoa 0.00 mcg
0%

Coconut oil 0.00 mcg
0%

Lowfat cottage cheese (2% milkfat) 0.00 mcg
0%

Khorasan wheat 0.00 mcg
0%

Dried pumpkin and squash seed kernels 0.00 mcg
0%

Pickled cucumber (sweet) 0.00 mcg
0%

Prepared yellow mustard 0.00 mcg
0%

Frozen edamame 0.00 mcg
0%

Canned green snap beans (without salt) 0.00 mcg
0%
Food high in Vitamin K2 Menaquinone-4

Raw chicken wing (meat and skin) 23.70 mcg
19%

Whipped salted butter 20.90 mcg
17%

Grilled chicken breast (meat only) 11.10 mcg
9%

Neufchatel cheese 9.30 mcg
7%

Cream cheese 8.70 mcg
7%

Cheddar cheese 8.60 mcg
7%

Raw chicken breast (meat only) 8.40 mcg
7%

Swiss cheese 6.30 mcg
5%

Lowfat cream cheese 5.40 mcg
4%

Simmered or steamed wild eastern oyster 5.00 mcg
4%