Vitamin K (Menaquinone-4) in food, benefits and drawbacks

Boiled kale (without salt) 0.00 mcg

0%

Raw feijoa 0.00 mcg

0%

Coconut oil 0.00 mcg

0%

Lowfat cottage cheese (2% milkfat) 0.00 mcg

0%

Khorasan wheat 0.00 mcg

0%

Dried pumpkin and squash seed kernels 0.00 mcg

0%

Pickled cucumber (sweet) 0.00 mcg

0%

Prepared yellow mustard 0.00 mcg

0%

Frozen edamame 0.00 mcg

0%

Canned green snap beans (without salt) 0.00 mcg

0%

Raw chicken wing (meat and skin) 23.70 mcg

19%

Whipped salted butter 20.90 mcg

17%

Grilled chicken breast (meat only) 11.10 mcg

9%

Neufchatel cheese 9.30 mcg

7%

Cream cheese 8.70 mcg

7%

Cheddar cheese 8.60 mcg

7%

Raw chicken breast (meat only) 8.40 mcg

7%

Swiss cheese 6.30 mcg

5%

Lowfat cream cheese 5.40 mcg

4%

Simmered or steamed wild eastern oyster 5.00 mcg

4%