Vitamin D3 (cholecalciferol) in food, benefits and drawbacks

Grilled portabella mushrooms 0.00 mcg

0%

Raw abalone 0.00 mcg

0%

Stewed wild rabbit 0.00 mcg

0%

Raw octopus 0.00 mcg

0%

Grilled chicken breast (meat only) 0.00 mcg

0%

Lowfat plain yogurt 0.00 mcg

0%

Roasted beaver 0.00 mcg

0%

Stewed chicken giblets 0.00 mcg

0%

Roasted beef eye of round 0.00 mcg

0%

Dark raisin (seedless) 0.00 mcg

0%

Raw greenland halibut 27.40 mcg

168%

Salted mackerel 25.20 mcg

155%

Raw carp 24.70 mcg

152%

Raw eel 23.30 mcg

143%

Canned sockeye salmon 21.00 mcg

129%

Baked or broiled farmed rainbow trout 19.00 mcg

116%

Smoked chinook salmon 17.10 mcg

105%

Baked or broiled sockeye salmon 16.70 mcg

102%

Baked or broiled swordfish 16.60 mcg

102%

Raw atlantic mackerel 16.10 mcg

99%