Vitamin D3 Cholecalciferol in food, benefits and drawbacks
Food low in Vitamin D3 Cholecalciferol

Grilled portabella mushrooms 0.00 mcg
0%

Raw abalone 0.00 mcg
0%

Stewed wild rabbit 0.00 mcg
0%

Raw octopus 0.00 mcg
0%

Grilled chicken breast (meat only) 0.00 mcg
0%

Lowfat plain yogurt 0.00 mcg
0%

Roasted beaver 0.00 mcg
0%

Stewed chicken giblets 0.00 mcg
0%

Roasted beef eye of round 0.00 mcg
0%

Dark raisin (seedless) 0.00 mcg
0%
Food high in Vitamin D3 Cholecalciferol

Raw greenland halibut 27.40 mcg
168%

Salted mackerel 25.20 mcg
155%

Raw carp 24.70 mcg
152%

Raw eel 23.30 mcg
143%

Canned sockeye salmon 21.00 mcg
129%

Baked or broiled farmed rainbow trout 19.00 mcg
116%

Smoked chinook salmon 17.10 mcg
105%

Baked or broiled sockeye salmon 16.70 mcg
102%

Baked or broiled swordfish 16.60 mcg
102%

Raw atlantic mackerel 16.10 mcg
99%